Stance, balance, guard and the mechanical habits that every other skill is built on top of. Every collection here is selected for boxing technique, ring craft, or boxing-specific practice.
6 technique collections
STANCE & FUNDAMENTALS
Boxing stance
Instructional videos covering boxing stance, organized for deliberate practice and reference.
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Why Your STANCE Doesn't Work fr. Shakur Stevenson Defense Technique
DelCardo Boxing
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Closing Distance: The Skill That Wins Fights #boxing #technique
MyBoxingCoach
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Accommodating Resistance Training to Increase Power for Boxing
Boxing Science
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Master the Three Stances of Boxing: Long Range, Mid Range, and Close Range!
Day One Martial Arts
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BOXING STANCE - bladed vs squared (fighting tips)
expertboxing
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Dakota Ditcheva Hits HARD From Both Stances
FTC Coach
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25 MIN FULL BODY RESISTANCE BAND WORKOUT
FightCamp
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M7 | Covering Distance | Fundamentals and Tactics
Precision Striking
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Your Perfect Boxing Stance (Not what you think)
Tony Jeffries
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If you avoid a punch make sure you’re in distance to counter. It doesn’t take much to achieve this.
Frank's Noble Art
STANCE & FUNDAMENTALS
Guard position
Instructional videos covering guard position, organized for deliberate practice and reference.
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YOUNG Gun DESTROYS the BOXING Guard! #boxing #boxeo
THE ARENA
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Do The Philly Shell Long Guard Technique For Self Defense
Edgy Vigor Boxing
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The TRIANGLE GUARD (for great boxing defense and offense)
expertboxing
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3 Punches That Catch Them Off Guard EXPLAINED #boxing
MyBoxingCoach
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Inside fighting: a drill to help you take control, remembering to keep your chin down and protected.
Frank's Noble Art
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M4 | Hands Up | Fundamentals and Tactics
Precision Striking
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This Guard Position Changes Everything #boxing #defense #technique
DelCardo Boxing
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How to Mold a Mouthguard for Boxing in 2 Minutes (The Right Way)
Tony Jeffries
STANCE & FUNDAMENTALS
Balance and base
Instructional videos covering balance and base, organized for deliberate practice and reference.
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3 WAYS TO FILL YOUR FREE-STANDING BOXING BAG BASE | At Home | Easy to Do
FightCamp
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Balance in Boxing | Power to Effort Ratio
Precision Striking
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Boxing Tips for the JAB - speed, feints, balance, being first
expertboxing
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Improve Your Boxing Skills by Mastering Balance and Footwork MUST WATCH
Tony Jeffries
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Boxing Footwork Drill for Beginners Speed Balance & Movement 🔥 #boxing #tutorial
MyBoxingCoach
STANCE & FUNDAMENTALS
Shadowboxing
Instructional videos covering shadowboxing, organized for deliberate practice and reference.
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Shadowboxing footwork techniques to flow like water🌊
DTBXING
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Some FOOTWORK inspiration for you to try in your bag work, or Shadowboxing! Feet bring the rhythm to
Romie Boxing
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Shadow boxing workout combos tutorial beginners motivation cardio moments game song benefits #hacks
ABOVEBOXING private training
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Shadow Boxing Combo #boxing #boxingdrills
Day One Martial Arts
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Improve Speed and Power with Banded Shadow Boxing
Boxing Science
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10 Minute Jab Cross Home Shadow Boxing Workout
Edgy Vigor Boxing
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BEGINNER SHADOW BOXING DRILLS
FightCamp
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Turning Your Boxing Drills into Slick Shadow Boxing
MyBoxingCoach
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Virtual Sparring or Copy my Shadowboxing
Precision Striking
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SHADOWBOXING Routine for Boxing Competition
expertboxing
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30 Minute Shadow Boxing Workout at Home NO EQUIPMENT
Tony Jeffries
STANCE & FUNDAMENTALS
Bag work
Instructional videos covering bag work, organized for deliberate practice and reference.
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The 𝗖𝗢𝗢𝗟𝗘𝗦𝗧 Heavy Bag Drill I've Seen... Useful?
FTC Coach
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Boxing Fitness Bag work Personal Training 121 Workout | Box Fit for self defence fun coaching
ABOVEBOXING private training
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Here’s an easy 4 ROUND FOOTWORK focused HEAVY BAG inspo for you all!! Hope you enjoy, save it for la
Romie Boxing
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High Intensity Bag Workout for Amateur Boxing
Boxing Science
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20 MIN ADVANCED KICKBOXING BAG WORKOUT | AT HOME FOLLOW ALONG
FightCamp
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You’re Hitting Heavy Bag Wrong in Boxing –This Will Fix It!
Tony Jeffries
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Heavy Bag Workout (testing Sting Sports ViperX gloves)
expertboxing
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Heavy Bag Technique That Actually Works #boxing #technique
MyBoxingCoach
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Rapid Fire Combos | Heavy Bag Edition | 3 Punch Boxing Combos
Precision Striking
STANCE & FUNDAMENTALS
Beginner boxing drills
Instructional videos covering beginner boxing drills, organized for deliberate practice and reference.
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Beginner Boxing Drill l How To Practice Slips
Jeremiah Maestre
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7 Basic Beginner Boxing Footwork Drills To Try #boxing
GZ
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Beginner Boxing Defense Tips to Avoid Getting Hit | Boxing Basics
Hayabusa
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Take Your Boxing Footwork from Beginner to Advanced
Andrii Khotin
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Boxing Training for Beginners.
Valentyn Trostianchuk
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How to Slip Punches CORRECTLY (3 Keys Beginners Get Wrong)
Romie Boxing
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Want to improve DEADLIFT Technique? Try this Deadlift exercise for beginners....
Boxing Science
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3 FOOTWORK BOXING DRILLS TO IMPROVE YOUR BOXING | Beginner Friendly
FightCamp
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Basic Drills to Develop Fighting Range (punch reach)
expertboxing
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From Beginner to Intermediate Boxer (4 Habits I Wish I Knew Sooner)
Tony Jeffries
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Beginner Boxing Workout | 8 Rounds with Simple Techniques and Combos